Don’t be orthorexic.
The absolute worst rule is calorie counting! If you want to find a better approach to portion control, I posted about an alternative strategy in an-easier-way-to-calculate-food-portions.
Just yesterday I posted about the use of language such as “clean eating“. However, is this a realistic expectation for most people?
Common Strategies for Diet Survival
The downside to these strategies.
Consider this strategy to guide you
Don’t eat the christmas cookies and a Holiday Survival Guide – Precision Nutrition
Bonus Article – 50+ Primal Thoughts, Tips and Recipes for Your Thanksgiving
This can be an additional resource for you to bookmark and visit when you need a reminder that life is about living, not about rules.
Oh, and did I mention the recipes? The post contains 11 healthy and delicious recipes with the Thanksgiving theme.
Here’s the link: