My VLOG on Dr. Peter Attia’s MIT presentation on Reverse Engineering Longevity – a must-watch if you want to live a long and healthy life.
Dr. Peter Attia’s website is peterattiamd.com. I know you will find it to be one of your “go to” sites and I especially recommend his podcast The Drive. Embedded below is Dr. Peter Attia’s talk at MIT for you to view for yourself.
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3 steps to fix your “broken diet”, AND nail down your workouts.
This FREE and simple infographic proves NO ONE is too busy to be healthy.
DOWNLOAD the easy-to-follow solution busy guys are turning to._______________________________________________________________________
Summary
I have a lot more free information on the site which will help as you explore what health really means.
If you click on one of the free infographic links embedded above in the post, you will get a quick infographic which gives you a jump start on how to structure your nutrition and exercise to get started.
You will also get my introductory email series which will point you to a lot of articles which can give you further guidance.
All for no cost except a little time on your part.
If you want a partner to help you through it, hold you accountable, and mentor you through the process, check out the ProCoach program.
I know you can do this!
I know you want to do this!
Take one step forward today and click a link above to subscribe and get started, and then just one more step every day.
Your future self is waiting….
Committed to your health,
John Bauer
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