This is my review of a video titled “The Most DANGEROUS Diet in the World (STOP!)” by Jeff Cavaliere, MSPT, CSCS, a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and supplements.
This video really inspired me as being totally “spot-on” and I was compelled to share and discuss the video and it’s implications for a long healthy life. You can watch the original Athlean-X video below.
If you are interested in my nutrition recommendations you can find them on my Diet Philosophy page.
Committed to Your Health,
John Bauer
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Here’s the video which was originally aired on the Athlean-X YouTube channel:
I’ve NEVER heard of the keto diet going that low in carbs.