This is my review of an article titled “Exercise And Weight Loss: How Important Is It?” by Will Brink, the creator of BrinkZone.com. I am linking to the article below and it has a number of good links to the other resources discussed in the article itself.
This article reinforces a message which is quite common in the fitness and weight loss industry – “you can’t out-exercise a bad diet”. However, it turns out that it’s even worse than we thought – beyond a moderate level of exercise it loses it’s effectiveness for adding to Total Energy Expenditure. Yikes, no extra calories burned for that extra commitment!
I have other posts along the lines of why the body frustrates our attempts to control it in many ways. Please see my previous posts on Precision Nutrition – The Energy Balance Equation, Exercise to Burn Calories?, and Exercise is Not the Answer for Weight Loss (this is).
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3 steps to fix your “broken diet”, AND nail down your workouts.
This FREE and simple infographic proves NO ONE is too busy to be healthy.
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I have guides which can help you get started on my Health Guides page, and of course will be happy to point you in the right direction if you want to consider nutrition coaching to get you on track and accountable. I also have a collection of resources which you can use for free at my Links I Like page.
Committed to your health,
John Bauer
Link to BrinkZone article:
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