I’m John Bauer – I am passionate about health and fitness, and I created this blog to share natural wellness information to help change the lives of others. I sincerely hope I can help you in some small way better your diet, fitness and lifestyle to live a fuller and healthier life.
I hold the Precision Nutrition Level 1 Certificate in Exercise Nutrition and also the Athletic Certification and Training Commission (ACTION) Certification in Personal Training.
The pictures above are from July of 2009 on the left and October 2015 on the right. If you would like to know more about the life journey that led to these two pictures, then read more at the page on My Story.
My hope is that you will be able to benefit from all I have learned over the last 5+ years and achieve the same kind of life changing experience I have. Everyone has this capability to achieve similar results as shown above, including you. It really is as simple as understanding what your body needs, adjusting your attitude about sabotaging it, and just letting it heal itself. Your body will do the heavy lifting if you enable it to do so.
You hold the power to change, let’s unleash it!