This is my review of an article titled “Pushups And Heart Attacks: The Usual Harvard Nonsense” by Tom Naughton of fathead-movie.com. This article of course once again raises the specter of the seemingly ubiquitous “observational” study which is done in the name of science these days, and which are more often than not flawed by Read More
Do You Really Need Exercise For Weight Loss (It’s Less Than You Think)
This article reinforces a message which is quite common in the fitness and weight loss industry – “you can’t out-exercise a bad diet”. However, it turns out that it’s even worse than we thought – beyond a moderate level of exercise it loses it’s effectiveness for adding to Total Energy Expenditure. Yikes, no extra calories Read More
The Most Dangerous Diet For a Long and Healthy Life (My Thoughts)
This is my review of a video titled “The Most DANGEROUS Diet in the World (STOP!)” by Jeff Cavaliere, MSPT, CSCS, a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and supplements. This video really inspired me as being totally “spot-on” and I was compelled to share and discuss Read More
How Processed Food Enables Overeating (here’s 3 strategies to get control).
This is my review of an article written by Jennifer Broxterman, MSc, RD and titled “Manufactured Deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).” published at PrecisionNutrition.com. The full article is linked at the end of this post and I do recommend you read the article and enjoy Jennifer’s unique writing style. Committed Read More
Review of “Reverse Engineering Longevity” with Dr. Peter Attia at MIT
My VLOG on Dr. Peter Attia’s MIT presentation on Reverse Engineering Longevity – a must-watch if you want to live a long and healthy life. Dr. Peter Attia’s website is peterattiamd.com. I know you will find it to be one of your “go to” sites and I especially recommend his podcast The Drive. Embedded below is Read More
5 fundamental steps to get lean and fit again
Are you fighting the belly bulge – and the belly is winning? Somewhere north of 20 years old our habits start to catch up to us. The days of being bulletproof – eating and drinking what we want without any weight gain – are now in the rearview mirror. Maybe many miles in the rear Read More
