Do you have to force yourself to exercise? There are many people who love to exercise and be active. These people do not need any particular motivation to do this, for them it is enjoyable and something they look forward to. However, consider the following quote from The State Of Obesity website (stateofobesity.org/physical-inactivity/): Eighty percent Read More
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Animal-based Choline and TMAO – Killer or Harmless?
The Problem with Science Discussions It is amazing to me how much science is interpreted in multiple ways, sometimes exactly the opposite from each other. Today I want to highlight this issue using a study on dietary choline from animal sources and a substance it converts to, TMAO. TMAO levels tend to be higher in Read More
The Truth About Carbohydrates – Quality Superior to Quantity
Carbohydrate – our dietary friend or foe? Let’s face it, carbs have gotten a bad name lately. Low carb diets are quite common, and this includes diets such as the Paleo, Low Carb High Fat, and Ketogenic diets. To some extent this bad reputation is deserved based upon the carbohydrates typically consumed in the Standard Read More
The Surprising Truth About High Fat Diets and Insulin Resistance
Insulin resistance – stepping stone to diabetes and disease It is becoming more and more understood within the health community that insulin resistance leading to diabetes is a major driving force in many of the most common lifestyle diseases such as heart attacks and strokes. In our western societies the main cause of insulin resistance Read More
Why Sunlight is Critical For Powerful Health
We were made to coexist with the sun You would never know it from mainstream media and health advice, but the truth of the matter is we as a species were made to live in the sun. Consider this – it is an almost universal experience to feel a surge of pleasure when exposed to Read More
4 Traits You Need to Succeed as a Vegan
The mystery of veganism and good health There is no doubt that eating a heavily plant-based diet is correlated with longevity and lower risk for most, if not all, major diseases. An enigma emerges however when people eat an exclusively plant-based diet. Some people will thrive on a vegan diet, while others will have a Read More
