This is my review of a video titled “The Most DANGEROUS Diet in the World (STOP!)” by Jeff Cavaliere, MSPT, CSCS, a professional sports physical therapist and strength coach, and the creator of the ATHLEAN-X™ workout programs and supplements. This video really inspired me as being totally “spot-on” and I was compelled to share and discuss Read More
coaching
Forget About Dieting – How to Look Good Without It
What’s it really take to look good again? Okay, it happens. I don’t know why, you don’t know why – we just know that one day we woke up looking a little chubby and feeling a little more out of shape. It kind of sneaks up on us as we start getting older and Read More
How to Build an Inexpensive Home Gym
Do you want to avoid the monthly cost, the time and the hassle of a commercial gym? You do not have to spend a large amount of money to get a home gym that can be quite effective for working out, especially if you are a beginner. You should have some basics such as resistance Read More
Healthier Eating Made Easy (Done-For-You 21 Day Meal Plan)
It can seem overwhelming to actually start eating healthy. Literally almost everyone will tell you they would like to eat healthier. Of course, typically the next thing you will hear is one (or more) reasons why they really just can’t do that right now. This is entirely understandable and a completely human thing to do Read More
Are You Hitting The Pause Button? (Hint: it’s not helping)
Are you “Best Buds” with the Pause Button Mentality? We are all guilty of this to some degree….. And I am no exception! I still have to work on this at times even though I avoid this as a general rule. I am talking about thinking about doing something, and then hitting the Read More
Want to See What it REALLY Takes to Lose Those Pounds?
Ever wonder why this weight loss thing doesn’t work as it’s supposed to? In this previous post titled “7 Surprising Reasons to Stop Counting Calories” Paul Jenkins discussed many of the reasons calorie counting does not really work as advertised. “Eat less, move more” is standard mainstream advice for weight loss, but while this is Read More
