What’s it really take to look good again? Okay, it happens. I don’t know why, you don’t know why – we just know that one day we woke up looking a little chubby and feeling a little more out of shape. It kind of sneaks up on us as we start getting older and Read More
4 Reasons Why It’s Okay to Blow Your Diet
I blew it, and now I may as well quit. Know the feeling? I think we all do – I have done this myself more times than I could even think about counting! And, frankly, so has almost every single person in the world. Whether it is a diet to try and lose weight, a Read More
Sue Plumtree – 7 ways to achieve inner peace
Do you just feel overwhelmed some days? Hey, I get it. Almost all of us face constant hurdles in life, and sometimes they all seem to hit you at once! The way that you face and deal with these challenges has a significant impact on your hormonal health as well. Perhaps you have heard Read More
How to Build an Inexpensive Home Gym
Do you want to avoid the monthly cost, the time and the hassle of a commercial gym? You do not have to spend a large amount of money to get a home gym that can be quite effective for working out, especially if you are a beginner. You should have some basics such as resistance Read More
Healthier Eating Made Easy (Done-For-You 21 Day Meal Plan)
It can seem overwhelming to actually start eating healthy. Literally almost everyone will tell you they would like to eat healthier. Of course, typically the next thing you will hear is one (or more) reasons why they really just can’t do that right now. This is entirely understandable and a completely human thing to do Read More
The Secret to Using Calorie Density for Weight Loss
Would you believe it doesn’t matter how much you eat? I might surprise you with the headline above, but to a larger extent than you think it is true. Now, of course one can’t just stuff themselves all day and expect to maintain a healthy weight. But to maintain a healthy weight (or to get Read More
