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John Bauer

Forget About Dieting – How to Look Good Without It

April 1, 2018 by John Bauer 1 Comment

  What’s it really take to look good again? Okay, it happens. I don’t know why, you don’t know why – we just know that one day we woke up looking a little chubby and feeling a little more out of shape. It kind of sneaks up on us as we start getting older and   Read More

Filed Under: coaching, Diet, Exercise, self-improvement

4 Reasons Why It’s Okay to Blow Your Diet

March 22, 2018 by John Bauer Leave a Comment

I blew it, and now I may as well quit. Know the feeling? I think we all do – I have done this myself more times than I could even think about counting! And, frankly, so has almost every single person in the world. Whether it is a diet to try and lose weight, a   Read More

Filed Under: Diet, Exercise, self-improvement

Sue Plumtree – 7 ways to achieve inner peace

February 20, 2018 by John Bauer Leave a Comment

  Do you just feel overwhelmed some days? Hey, I get it. Almost all of us face constant hurdles in life, and sometimes they all seem to hit you at once! The way that you face and deal with these challenges has a significant impact on your hormonal health as well. Perhaps you have heard   Read More

Filed Under: self-improvement

How to Build an Inexpensive Home Gym

February 18, 2018 by John Bauer Leave a Comment

Do you want to avoid the monthly cost, the time and the hassle of a commercial gym? You do not have to spend a large amount of money to get a home gym that can be quite effective for working out, especially if you are a beginner. You should have some basics such as resistance   Read More

Filed Under: coaching, Diet, Exercise

Healthier Eating Made Easy (Done-For-You 21 Day Meal Plan)

February 4, 2018 by John Bauer Leave a Comment

One-Pan Lemon and Herb Chicken - Credit: Paleohacks

It can seem overwhelming to actually start eating healthy. Literally almost everyone will tell you they would like to eat healthier. Of course, typically the next thing you will hear is one (or more) reasons why they really just can’t do that right now. This is entirely understandable and a completely human thing to do   Read More

Filed Under: coaching, Diet, self-improvement

The Secret to Using Calorie Density for Weight Loss

January 21, 2018 by John Bauer Leave a Comment

Salad with healthy vegetables - not calorie dense

Would you believe it doesn’t matter how much you eat? I might surprise you with the headline above, but to a larger extent than you think it is true. Now, of course one can’t just stuff themselves all day and expect to maintain a healthy weight. But to maintain a healthy weight (or to get   Read More

Filed Under: Diet

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I'm John Bauer and I created this blog to share natural wellness information to help change the lives of others. I sincerely hope I can help you in some small way better your diet, fitness and lifestyle to live a fuller and healthier life.

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