Would you believe it doesn’t matter how much you eat? I might surprise you with the headline above, but to a larger extent than you think it is true. Now, of course one can’t just stuff themselves all day and expect to maintain a healthy weight. But to maintain a healthy weight (or to get Read More
Lorna Frances – 13 Best Foods to Get Rid of Cellulite (And What to Avoid)
Can what you eat REALLY help you control or avoid cellulite? While it is not the ultimate”cure” for cellulite on one’s body, avoiding foods which easily contribute to enlargement of fat cells and adding in foods which contribute to development and maintenance of healthy collagen proteins will be very supportive of minimizing any cellulite Read More
Discover the Power of Positivity
What story do you tell yourself? I write a lot about nutrition and exercise in this blog, which is ultimately aimed at improving your personal wellness by living a healthy lifestyle. Still, a large part of the wellness picture is your personal mental attitude towards your life. I read an article today which inspired Read More
Are You Hitting The Pause Button? (Hint: it’s not helping)
Are you “Best Buds” with the Pause Button Mentality? We are all guilty of this to some degree….. And I am no exception! I still have to work on this at times even though I avoid this as a general rule. I am talking about thinking about doing something, and then hitting the Read More
Want to See What it REALLY Takes to Lose Those Pounds?
Ever wonder why this weight loss thing doesn’t work as it’s supposed to? In this previous post titled “7 Surprising Reasons to Stop Counting Calories” Paul Jenkins discussed many of the reasons calorie counting does not really work as advertised. “Eat less, move more” is standard mainstream advice for weight loss, but while this Read More
Are You Addicted to Your Scale?
Our Love – Hate Relationship With Our Bathroom Scale I am fairly sure we all know this feeling. The scale draws us as we are hoping ever so much for the number to go down. We hesitate, because what if it goes up instead? Mustering up some resolve, and telling ourselves it doesn’t Read More