My VLOG on Dr. Peter Attia’s MIT presentation on Reverse Engineering Longevity – a must-watch if you want to live a long and healthy life. Dr. Peter Attia’s website is peterattiamd.com. I know you will find it to be one of your “go to” sites and I especially recommend his podcast The Drive. Embedded below is Read More
Miscellaneous
Discover the Power of Positivity
What story do you tell yourself? I write a lot about nutrition and exercise in this blog, which is ultimately aimed at improving your personal wellness by living a healthy lifestyle. Still, a large part of the wellness picture is your personal mental attitude towards your life. I read an article today which inspired Read More
Are You Hitting The Pause Button? (Hint: it’s not helping)
Are you “Best Buds” with the Pause Button Mentality? We are all guilty of this to some degree….. And I am no exception! I still have to work on this at times even though I avoid this as a general rule. I am talking about thinking about doing something, and then hitting the Read More
5 Tips to Conquer Loose Skin
How do you fare on the skin test? I just wanted to share a quick post about the largest organ in our body – our skin. While skin has a number of important biological functions, it is also the part of us that we present to the outside world. The appearance of our skin Read More
Amla V. Statins – A Knockout for Nature?
The downside of statins I have discussed before the potential dangerous side effects of long term statin use, such as depletion of your body’s CoQ10 stores, muscle pain and weakness, and others. If you have an interest please see my prior posts Statins – should you take them? and Do You Get Enough CoQ10?. Of course, any decision Read More
Why Sunlight is Critical For Powerful Health
We were made to coexist with the sun You would never know it from mainstream media and health advice, but the truth of the matter is we as a species were made to live in the sun. Consider this – it is an almost universal experience to feel a surge of pleasure when exposed to Read More
